The initation meditation
Use this one whenever you’re going through a “portal” like making a big investment or a big commitment.The Initiation meditation
The Safety & connection meditation
Use this one whenever you’re feeling insecure, unloved, and looking for it outside of yourself.
Safety & Connection Meditation
Calling your power back meditation
Use this one when you feel scattered, all over the place, or like everyone needs something from you and you can’t focus.
Calling your power back
Clearing your energy meditation
Use this one when you feel overwhelmed with other people’s thoughts, feelings or rules.
Clearing your energy
Cord cutting meditation
Use this one when you’re ready to shift the dynamic in one of your relationships.
Cord Cutting
The inner healer meditation
Use this one when you’re in pain or going through something and you need some loving advice.
your inner healer
rain meditation
Use this one as soon as you notice something’s off in your energy, something’s not right, something’s trying to get your attention.
RAIN
The inner child meditation
Use this one when you’re triggered or in big emotional pain that is bigger than the situation it arose from.
Inner Child
Heart Healing & Metta meditation
Use this one when your heart feels tight or closed or overwhelmed OR when you want to boost the love in your life.
Heart Healing & metta
intuition personified meditation
Use this one when you’re going into the unknown and want to connect with the magical part of you that “Just knows”
Intuition personified
unconditional body scan meditation
Use this one when you want to commit to being unconditional with yourself.
Unconditional Body Scan
Module 1 | The Terrain
In this module, you did :
- The attention audit
- Informal & formal mindfulness boost
- The 360 degree assessment
- Your inspiration and allies
Module 2 | The Stalking
In this module, you :
- Stalked and studied your values moment to moment.
- Looked at “What you’re made for” (what lights you up, turns you on)
- Uncovered your Prostitute
Module 3 | The Decision
In this module, you :
- Raised your standards for your attention, time & money.
- Practiced your “no”
- Got real about the big sacrifices you may want/need to make
Module 4 | The Gathering
In this module, you:
- Actively Softened with RAIN, Up to me/Up to the Universe.
- Did WOOP (Wish, Outcome, Obstacle, Plan)
- Kept practicing your “yes”, “no” and raising your standards
Module 5 | The Engaging
In this module, you :
- Activated Possibilities
- Dreamt Huge, Took Baby Steps.
- Personified Intuition: Met the part of you that is able to say: “I got this”.
Module 6 | The continuing
In this module, you :
- Kept Engaging
- Built routine, affirmations, understanding.
- Got Unconditional with yourself
Module 7 | The Unfurling
In this module, you:
- Met life with all your layers
- Kept Engaging
- Danced
- Did the Heart Opening Meditation and/or Unconditional Body Scan
Module 8 | The Receiving
In this module, you :
- Savored
- Boosted Gratitude
- Made a Received List
- Kept Engaging
Module 9 | The recycling
In this module, you :
- Did a Receiving Audit
- Made Reminder Post Its
- Wrote Yourself a Love Letter
- Started over with an attention audit