.“Love, love, love. All you need is love” – John Lennon Love is a basic human need. As infants, we may literally cannot survive without it. As adults, we crave it deeply. Yet… most of us manage to block it in some way. Is it because “love is pain?”, is it...
Your energy in relationships can be: – too accessible or too closed – defended or undefended – resonant with others or neutral. Where do you think you land? Comment below! And if you don’t know? Let me back up a minute and explain what I...
aligned goal-setting Let me start this post with a confession: I’m pretty good at ignoring my emotions, contorting my thoughts and ignoring what isn’t working in order to get something I want done, DONE. Why is this a confession? Because it’s not...
Deep listening Typically, I lead my clients through exercises, guide them through becoming exquisite listeners for themselves & do energy work with them. One fall afternoon, my client needed to talk. They were pouring their heart out, being as raw and honest as...
