Back to Basics – Attention
“Energy flows where attention goes.”
So if you want to live a life of magic & creativity, you MUST learn to master your attention.
In this Video About Attention, We’ll Cover
- What attention is
- How we can start mastering it
- What kind of attention is important for healing
Whatever’s under that light of awareness (whatever you give your attention) then grows in importance. Focus on things that make you grateful? Gratitude feelingss (AND things that make you grateful) increase. Focus on things that make you anxious? Anxious feelings (AND things that make you anxious) increase.
Learning to manage your attention may very well be a required practice for this day and age.
How to Live This
- 1- Do a social media audit. Unfollow everything that doesn’t align with who you want to be.
- 2- Gratitude Journal. Note 3 things you’re grateful for every day.
- 3- Mindfulness in action: Ask yourself – is this what I want to be focusing on right now?
- 4- Develop a mindfulness practice.
NEXT STEPS
1. What were your AH-HAs in this video? Share them in the comments
2. Continue your journey with the recommended next videos in this series
3. Have a look at the programs below to go deeper with energy healing
WATCH NEXT
GO DEEPER WITH THESE PROGRAMS
Mindfulness Journey
Free – Reduce stress in your life through formal and informal mindfulness practices.
Mind Mastery
Discipline for the spiritual: Befriend your mind and train it to be your ally.