Back to Basics – Self-Care
Self-care is an important buzz word these days… and when done well it is an INCREDIBLE investment.
In this Video About Self-Care, We’ll Cover
- The real reasons self-care is important.
- How to do it without being a tyrant with yourself.
Although great ways to take care of yourself, self-care truly goes beyond yoga & meditation… and it changes moment to moment. At 4pm self-care might look like letting all your dishes pile up, at 9pm it might look like cleaning them all up. One day it might look like letting yourself luxuriate in bed in the morning. The next, you might need to jump up and get going.
Most important of all when it comes to self-care? Deciding that you matter. You matter enough to invest in little moments that truly offer care to you.
How to Live This
- Ask yourself ‘what do I need’ over and over, and then lovingly get yourself what you need.
NEXT STEPS
1. What were your AH-HAs in this video? Share them in the comments
2. Continue your journey with the recommended next videos in this series
3. Have a look at the programs below to go deeper with energy healing
WATCH NEXT
GO DEEPER WITH THESE PROGRAMS
Chakra Journey
A 7-week adventure where we explore (and heal) each of your 7 chakras.
Mindfulness Journey
Free – Reduce stress in your life through formal and informal mindfulness practices.